{"id":2929,"date":"2026-02-10T15:58:01","date_gmt":"2026-02-10T14:58:01","guid":{"rendered":"https:\/\/wellion-at.giefing.net\/2026\/02\/10\/findrisk-test-your-risk-for-diabetes\/"},"modified":"2026-02-10T15:58:01","modified_gmt":"2026-02-10T14:58:01","slug":"findrisk-test-your-risk-for-diabetes","status":"publish","type":"post","link":"https:\/\/wellion-at.giefing.net\/en\/2026\/02\/10\/findrisk-test-your-risk-for-diabetes\/","title":{"rendered":"FINDRISK – Test your Risk for Diabetes"},"content":{"rendered":"
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Diabetes Prevention<\/h2>\n

Early detection and counteraction of the risk of type 2 diabetes<\/h3>\n

 <\/p>\n

Due to the worldwide increase in the number of people with diabetes, the\u00a0prevention of type 2 diabetes<\/strong>\u00a0is of great importance.<\/p>\n

Answer the following\u00a08 questions<\/strong>\u00a0to find out about your\u00a0possible risk to develop\u00a0diabetes type 2<\/a><\/strong>\u00a0within the next 10 years. Take your chance and participate in the test!<\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n

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1. How old are you?<\/strong><\/p>\n

\n\n\n\n\n\n\n\n
Younger than 35 years:<\/td>\n0 points<\/td>\n<\/tr>\n
35 – 44 years:<\/td>\n1 point<\/td>\n<\/tr>\n
45 – 54 years:<\/td>\n2 points<\/td>\n<\/tr>\n
55 – 64 years:<\/td>\n3 points<\/td>\n<\/tr>\n
Older than 64 years:<\/td>\n4 points<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

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\n2.\u00a0Do any relatives of you suffer from diabetes?<\/strong><\/p>\n

\n\n\n\n\n\n
No<\/td>\n\n

0 points<\/p>\n<\/td>\n<\/tr>\n

Yes, near relatives like parents, children, siblings<\/td>\n\n

5 points<\/p>\n<\/td>\n<\/tr>\n

Yes, far relatives like grand-parents, aunts, uncles, cousins<\/td>\n\n

3 points<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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3. What is your circumference of the waist at the belly button?<\/strong><\/p>\n

\n\n\n\n\n\n\n\n\n
Female:<\/strong><\/td>\n< 80 cm<\/td>\n0 points<\/td>\n<\/tr>\n
<\/td>\n80 – 88 cm<\/td>\n3 points<\/td>\n<\/tr>\n
<\/td>\n> 88 cm<\/td>\n4 points<\/td>\n<\/tr>\n
Male:<\/strong><\/td>\n< 94 cm<\/td>\n0 points<\/td>\n<\/tr>\n
<\/td>\n94 – 102 cm<\/td>\n3 points<\/td>\n<\/tr>\n
<\/td>\n> 102 cm<\/td>\n4 points<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n

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4. Do you exercise a minimum of 30 minutes a day?<\/strong><\/p>\n

\n\n\n\n\n
Yes<\/td>\n0 points<\/td>\n<\/tr>\n
No<\/td>\n2 points<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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5. How often do you eat fruits, vegetables or wholemeal bread?<\/strong><\/p>\n

\n\n\n\n\n
Every day<\/td>\n0 points<\/td>\n<\/tr>\n
Not every day<\/td>\n2 points<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\n6. Do you take medication to treat hypertension?<\/strong><\/p>\n

\n\n\n\n\n
No<\/td>\n0 points<\/td>\n<\/tr>\n
Yes<\/td>\n2 points<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\n7. \u00a0Did you ever have high blood glucose values during a health check?<\/strong><\/p>\n

\n\n\n\n\n
No<\/td>\n0 points<\/td>\n<\/tr>\n
Yes<\/td>\n5 points<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\n8. How is your relation between height and weight of your body (body-mass-index, BMI)?<\/strong><\/p>\n

\n\n\n\n\n\n
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< 25<\/p>\n<\/td>\n

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0 points<\/p>\n<\/td>\n<\/tr>\n

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25 to 30<\/p>\n<\/td>\n

\n

1 points<\/p>\n<\/td>\n<\/tr>\n

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> 30<\/p>\n<\/td>\n

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3 points<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

<\/div>\n

Calculate the BMI as follows: Body weight (in kilograms) divided by height (in metres) squared.<\/p>\n

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Analysis<\/h3>\n

This is your risk to develop diabetes type 2 within the next 10 years\n<\/p>\n

\n\n\n\n\n\n\n\n
Below 7 points<\/strong><\/td>\nNo increased risk for diabetes. Nevertheless it is important to ensure healthy nutrition and enough exercise.<\/td>\n<\/tr>\n
7 to 11 points<\/strong><\/td>\nMinimal increased risk for diabetes. Take care about guidelines for a healthy lifestyle.<\/td>\n<\/tr>\n
12 to 14 points<\/strong><\/td>\nModerate increased risk for diabetes. Follow the guidelines for a healthy lifestyle and contact your physician for further questions.<\/td>\n<\/tr>\n
15 to 20 points<\/strong><\/td>\nClearly increased risk for diabetes. Follow the guidelines for a healthy lifestyle and contact immediately your physician for medical advice.<\/td>\n<\/tr>\n
More than 20 points<\/strong><\/td>\nHighly increased risk for diabetes \u2013 maybe you have already developed diabetes. Contact immediately your physician.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

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5 important rules for a healthy life<\/h4>\n

\n1. Exercise\u00a0<\/strong>minimum 5 days a week for 30 minutes until you start sweating<\/p>\n

2.\u00a0<\/strong>Only 30% of your daily energy should be supplied from\u00a0fat<\/strong><\/p>\n

3. Saturated fatty acids<\/strong>\u00a0(animal based fats) should supply not more than 10% of your daily energy<\/p>\n

4.\u00a0<\/strong>Care for a\u00a0daily\u00a0<\/strong>intake of 30g of dietary fibres<\/p>\n

5. If overweighed<\/strong>\u00a0try to reduce body weight for 7%<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Diabetes Prevention Early detection and counteraction of the risk of type 2 diabetes   Due to the worldwide increase in<\/p>\n","protected":false},"author":12,"featured_media":2930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"kategorie":[557],"class_list":["post-2929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","kategorie-diabetes"],"acf":[],"featured_media_global":[],"yoast_head":"\nFINDRISK - Test your Risk for Diabetes - Wellion \u00d6sterreich<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FINDRISK - Test your Risk for Diabetes - Wellion \u00d6sterreich\" \/>\n<meta property=\"og:description\" content=\"Diabetes Prevention Early detection and counteraction of the risk of type 2 diabetes   Due to the worldwide increase in\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellion-at.giefing.net\/en\/2026\/02\/10\/findrisk-test-your-risk-for-diabetes\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellion \u00d6sterreich\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-10T14:58:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wellion-at.giefing.net\/wp-content\/uploads\/sites\/3\/2026\/03\/Wellion_Blog_Img_04.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"nina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"nina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wellion-at.giefing.net\\\/en\\\/2026\\\/02\\\/10\\\/findrisk-test-your-risk-for-diabetes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wellion-at.giefing.net\\\/en\\\/2026\\\/02\\\/10\\\/findrisk-test-your-risk-for-diabetes\\\/\"},\"author\":{\"name\":\"nina\",\"@id\":\"https:\\\/\\\/wellion-at.giefing.net\\\/#\\\/schema\\\/person\\\/9c93e497858dc83f1b6480242764e9cf\"},\"headline\":\"FINDRISK – Test your Risk for Diabetes\",\"datePublished\":\"2026-02-10T14:58:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wellion-at.giefing.net\\\/en\\\/2026\\\/02\\\/10\\\/findrisk-test-your-risk-for-diabetes\\\/\"},\"wordCount\":408,\"publisher\":{\"@id\":\"https:\\\/\\\/wellion-at.giefing.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wellion-at.giefing.net\\\/en\\\/2026\\\/02\\\/10\\\/findrisk-test-your-risk-for-diabetes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wellion-at.giefing.net\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2026\\\/03\\\/Wellion_Blog_Img_04.png\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wellion-at.giefing.net\\\/en\\\/2026\\\/02\\\/10\\\/findrisk-test-your-risk-for-diabetes\\\/\",\"url\":\"https:\\\/\\\/wellion-at.giefing.net\\\/en\\\/2026\\\/02\\\/10\\\/findrisk-test-your-risk-for-diabetes\\\/\",\"name\":\"FINDRISK - 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